Reverse Prediabetes in 6 Months

A science-backed, step-by-step nutrition plan designed to help lower your blood sugar levels and manage long-term health.

Start Month 1: Food Logging

Your 6-Month Roadmap

Month 1 • Unlocked

Food Logging & Health

Master the basics of meal tracking and understand how your daily habits influence baseline glucose levels.

Start Module

Month 2

Sugar & Blood Glucose

Identify hidden sugars, manage glycemic responses, and swap high-sugar foods for stable energy.

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Month 3

Carbohydrates & Fibre

Learn complex carbohydrate balancing and how dietary fibre slows sugar absorption.

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Month 4

Fats & Heart Health

Distinguish healthy fats from saturated options to improve insulin sensitivity and cholesterol balance.

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Month 5

Optimizing Protein Intake

Incorporate lean proteins to support muscle retention and promote post-meal satiety.

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Month 6

Sodium Control & Maintenance

Manage blood pressure factors and establish a sustainable long-term maintenance lifestyle.

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Why The 6-Month Prediabetes Plan Works

Taking on lifestyle changes all at once can be overwhelming. We break down nutrition education into actionable, bite-sized monthly steps focused on long-term habit formation.

Customized meal templates including vegetarian and vegan options.
Access to hundreds of balanced, blood-sugar-friendly Recipes.
Expert guidance developed in consultation with Our Board of medical professionals.

Track Progress with Cronometer

We partner with Cronometer to grant access to precise nutrition tracking across 300,000+ foods. Sync with your fitness devices to record activity and log daily meals effortlessly.

View Setup Guide & External App Links →