Your Weekly Meal Plan

Simple, healthy, easy to follow recipes

Weight Loss with The Food Cruncher Meal Plans

The Food Cruncher has designed some delicious healthy 4-week meal plans for you to follow. We have different plans for meat, vegetarian and vegan eaters. Just choose the plan that suits your lifestyle.
Sign up for Meat Meal Plan
Sign up for Vegetarian Meal Plan
Sign up for Vegan Meal Plan
YOU MUST MAINTAIN YOUR SUBSCRIPTION TO THE FOOD CRUNCHER
TO HAVE CONTINUED ACCESS TO OUR MEAL PLANS AND RECIPES

Your Healthy Meat Meal Plan

Simple easy to follow recipes
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The Food Cruncher Meal Plans

Choose the Meal Plan that suits your lifestyle.
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MEAT MEAL PLAN 
but also includes some vegetarian options

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VEGETARIAN MEAL PLAN
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VEGAN MEAL PLAN
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A bunch of different SNACKS, with nutritional analysis
Free with any purchased plan
20% OFF
when you sign up for 2 or more plans

Lost 18kg (39.6lbs) with The Food Cruncher – and counting

Since following the guidelines that The Food Cruncher taught me, I have lost 18kg (39.6lbs) over the past 4 months. That's 18% of my starting bodyweight! Read More
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What's included with your Food Cruncher Meal Plan?

Each of our meal plans include:
28 different breakfasts
28 different lunches
28 different dinners
  • Recipes are included for every meal plan, including a nutritional analysis.
  • A total of your daily calorie intake is provided based on each meal plan as it is written.
  • You can choose your own snacks, but you need to add this into your total calorie intake if you are monitoring how many calories you are eating each day.
  • We have not included drinks – so if you have tea and coffee or juice and alcohol, you need to also account for this if you are monitoring your calories. 
  • Please note some recipes are repeated across all 3 plans. You will still receive a total of 84 different recipes in any single plan purchased. If you want to purchase more than 1 plan, we recommend the meat plan and the vegan plan.

Research Backed and Evidence-Based Nutrition Information

With so much nutritional information online it can be hard to know what is true and what is false. We're here here to bust the myths! This should be the only site you need for evidence based nutrition information.
View Our Blogs
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Choose the plan that suits you

The Food Cruncher Meal Plans

If you are just looking for recipe ideas, or want to follow a prescribed meal plan, our 4-week plans may be able to help.
We hope you find these recipes, plans and nutritional analysis useful.
Happy cooking.

Meat
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Vegetarian
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Vegan
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What’s Not Included:

  • We do not provide any recommendations on which meal plan or recipes to use.
  • We do not provide any guidance or recommendations on health/weight or exercise in general (all of this is taught in The Food Cruncher Lifestyle Plan).
  • You will not have access to The Food Cruncher main site, which includes lots more recipes, blogs, exercise guidelines and teaches you all things nutrition to improve your health.

Looking for ways to improve your health just by using food?

At The Food Cruncher, we focus on ways to improve people's health using food and exercise.
Join our Lifestyle Plan and learn how to eat well forever, without being on a diet.

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